One cup of Hard boiled egg is around 243 grams and contains approximately 211.0 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
Hard Boiled Egg is a simple yet nutritious food, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various culinary traditions worldwide, it's a staple in cuisines from Asia to Europe. Each egg is a powerhouse, containing Vitamin D, B12, and selenium, promoting strong bones and immune health. With just 70 calories, it's a low-carb option perfect for a balanced diet. Enjoy it sliced on salads, as a quick snack, or even deviled at gatherings. Indulge in this versatile food that’s both delicious and good for you!
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 577.0 mg | 192% | |
| Sodium | 169.0 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 797.0 mcg | 3985% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
