1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled egg
A hard-boiled egg is a quick, versatile snack or ingredient, commonly used in cuisines worldwide. It is made by boiling an egg, encased in its shell, until the yolk and white solidify. Packed with essential nutrients, hard-boiled eggs are a rich source of high-quality protein, vitamins B2 and B12, selenium, and choline, which supports brain function. They are relatively low in calories and contain healthy fats, contributing to heart health and sustained energy. Eggs are a staple in various diets, from salads and sandwiches to dishes in Mediterranean and Asian cuisines. However, they are moderate in cholesterol, so consumption should align with dietary needs, especially for individuals managing cholesterol levels. Hard-boiled eggs are an excellent choice for weight management due to their satiating properties. Easy to prepare and portable, this nutrient-dense food is both wholesome and accessible.
