Hard boiled egg

Item Rating: 70/100

One cup of Hard boiled egg is around 238 grams and contains approximately 367 calories, 30 grams of protein, 25 grams of fat, and 2.9 grams of carbohydrates.

Hard Boiled Egg is a simple yet nutritious food, packed with high-quality protein, essential vitamins, and healthy fats. Originating from various culinary traditions worldwide, it's a staple in cuisines from Asia to Europe. Each egg is a powerhouse, containing Vitamin D, B12, and selenium, promoting strong bones and immune health. With just 70 calories, it's a low-carb option perfect for a balanced diet. Enjoy it sliced on salads, as a quick snack, or even deviled at gatherings. Indulge in this versatile food that’s both delicious and good for you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 25.2381g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 295.2381mg	0%
Total Carbohydrate 2.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8571g
Protein 30g	0%

Vitamin D 209.5238IU	0%
Calcium 119.0476mg	0%
Iron 2.8571mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 33.5%

Carbs: 3.2%