1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boil egg
A hard-boiled egg is a simple, nutritious food made by boiling an egg in its shell until both the yolk and white solidify. Common in cuisines worldwide, it's a versatile ingredient in salads, sandwiches, or eaten on its own. Packed with high-quality protein, vitamins like B12 and D, and essential minerals such as selenium and choline, it supports muscle repair, brain health, and immune function. With only around 70 calories per egg, it provides sustained energy without excess fat or carbs. The yolk contains healthy fats, though it's also a source of cholesterol—something to consume in moderation if managing heart health. However, for most people, eating hard-boiled eggs in balance is an excellent way to fuel the body with essential nutrients.
