One cup of Hard boil egg is around 238.1 grams and contains approximately 371.4 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Hard Boil Egg is a nutritious and versatile dish, loved across various cuisines worldwide. Made by cooking eggs in their shells until the yolks are fully set, it’s a great source of high-quality protein, essential vitamins, and healthy fats. Rich in nutrients like B12, selenium, and choline, hard-boiled eggs support brain health and muscle repair. They are low in carbohydrates and can be easily incorporated into salads, sandwiches, or enjoyed as a quick snack. Whether they’re on a breakfast platter or a protein-packed salad, hard-boiled eggs are a simple, healthy addition to any meal.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 8380 mcg | 41900% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
