Hard beef salami

Hard beef salami

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1016.9
calories
50.8
protein
8.5
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 762 cal (76.3%)
Protein: 203 cal (20.3%)
Carbs: 34 cal (3.4%)

About Hard beef salami

Hard Beef Salami is a cured, fermented sausage traditionally crafted from ground beef mixed with spices, salt, and natural preservatives. Originating from European cuisine, particularly Italian and German culinary traditions, it boasts a bold, savory flavor and firm texture. Commonly seasoned with garlic, pepper, and herbs, the salami is aged to develop its distinct taste and extend shelf life. It is rich in protein, offering a satisfying source of energy, but typically high in sodium and fat, especially saturated fat. While the fermentation process contributes beneficial probiotics, its nutritional profile also includes cholesterol and calories, making moderation essential. Hard Beef Salami is often enjoyed in sandwiches, charcuterie boards, or as a pizza topping, adding depth to meals. For those mindful of dietary intake, selecting nitrate-free varieties and pairing salami with fresh vegetables can enhance its health appeal.