1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard aged cheese
Hard aged cheese is a rich, flavorful dairy product renowned for its firm texture and concentrated taste, achieved through extended aging processes. Commonly made from cow, sheep, or goat milk, these cheeses, such as Parmesan, Cheddar, and Gruyere, originate from regions known for traditional cheesemaking, including Italy, England, and Switzerland. Packed with protein, calcium, and essential vitamins like B12, hard aged cheeses can support bone health and muscle function. They are lower in lactose due to fermentation, making them more digestible for sensitive individuals. However, their high sodium and saturated fat content should be consumed in moderation, especially for those managing blood pressure or cholesterol. Hard aged cheese is celebrated in global cuisines for its versatility, often grated, sliced, or melted to enhance dishes from pasta and soups to charcuterie boards. Its concentrated flavor makes it a satisfying addition to a balanced diet in appropriate portions.
