One cup of Hard aged cheese is around 239.3 grams and contains approximately 940.2 calories, 59.8 grams of protein, 76.9 grams of fat, and 8.5 grams of carbohydrates.
Hard Aged Cheese is a rich, robust delight crafted from cow, goat, or sheep's milk. Originating from regions like Italy, France, and the Netherlands, this cheese undergoes a meticulous aging process that enhances its flavors and textures. With lower moisture content, it boasts a firm, crumbly consistency, making it perfect for grating or snacking. Packed with protein and calcium, hard aged cheese can support bone health, but be mindful of its higher saturated fat and salt content. Enjoy it in a cheese board, on pasta, or as a savory addition to your favorite dishes!
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
