Hard aged cheese

Item Rating: 43/100

One cup of Hard aged cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

Hard Aged Cheese is a rich, robust delight crafted from cow, goat, or sheep's milk. Originating from regions like Italy, France, and the Netherlands, this cheese undergoes a meticulous aging process that enhances its flavors and textures. With lower moisture content, it boasts a firm, crumbly consistency, making it perfect for grating or snacking. Packed with protein and calcium, hard aged cheese can support bone health, but be mindful of its higher saturated fat and salt content. Enjoy it in a cheese board, on pasta, or as a savory addition to your favorite dishes!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	940.1708

Total Fat 76.9232g	0%
Saturated Fat 51.2821g	0%
Polyunsaturated Fat g
Cholesterol 256.4104mg	0%
Sodium 1538.4614mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.8291g	0%

Vitamin D 51.2821IU	0%
Calcium 1709.4017mg	0%
Iron 1.7094mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%