One cup of Hard-boiled egg whites is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.
Hard-Boiled Egg Whites are a nutritious powerhouse packed with protein and low in calories. Originating from traditional cuisines around the world, these versatile egg whites are often featured in dishes from salads to breakfast plates. Each serving delivers all the essential amino acids your body needs, while being virtually fat-free and cholesterol-free. Ideal for those looking to boost their protein intake without the added fats, Hard-Boiled Egg Whites are a key ingredient for healthy eating and weight management. Enjoy them sliced, diced, or blended into your favorite recipes for a delicious and guilt-free option!
Log this food in SnapCalorie
Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
