Harcha

Item Rating: 66/100

One cup of Harcha is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Harcha is a delightful Moroccan semolina bread, known for its crispy exterior and soft, crumbly heart. Made primarily from fine semolina, water, and a touch of salt, it’s often enriched with olive oil or butter, giving it a rich flavor. Traditionally enjoyed with a drizzle of honey or served alongside savory dishes, Harcha reflects the warmth of Moroccan cuisine. While it’s a comforting treat, its high carbohydrate content means moderation is key for a balanced diet. Perfect for breakfast or as a snack, Harcha embodies a taste of North African culture in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%