One cup of Harcha is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24.0 grams of fat, and 119 grams of carbohydrates.
Harcha is a delightful Moroccan semolina bread, known for its crispy exterior and soft, crumbly heart. Made primarily from fine semolina, water, and a touch of salt, it’s often enriched with olive oil or butter, giving it a rich flavor. Traditionally enjoyed with a drizzle of honey or served alongside savory dishes, Harcha reflects the warmth of Moroccan cuisine. While it’s a comforting treat, its high carbohydrate content means moderation is key for a balanced diet. Perfect for breakfast or as a snack, Harcha embodies a taste of North African culture in every bite!
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
