1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harcha
Harcha is a traditional Moroccan flatbread made primarily from semolina flour, butter, and milk, with a texture that is slightly crumbly yet tender. Often enjoyed for breakfast or as a snack, it pairs well with honey, jam, or Moroccan tea. Rich in carbohydrates from the semolina, harcha provides a quick source of energy. However, it can be calorie-dense due to the addition of butter, making portion control important for those watching their fat intake. The semolina base contains fiber, supporting digestive health, while its simplicity allows room for variation, such as incorporating whole-grain flours for added nutrients. As a staple in Moroccan cuisine, harcha reflects the country's love for artisanal breads and is cherished for its comforting and versatile qualities.
