1 serving (100 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harcha marocaine
Harcha Marocaine is a traditional Moroccan flatbread with a rich, buttery texture that’s enjoyed across North Africa. Made primarily from fine semolina, butter or oil, milk, and a touch of sugar and baking powder, this golden, pan-fried bread has a light crisp exterior and tender interior. Often served for breakfast or as a snack, it pairs beautifully with honey, jam, or cheese. Nutritionally, its semolina base provides energy-boosting carbohydrates and some fiber. However, its preparation using generous amounts of butter or oil means it’s relatively high in fat and calories, making moderation key for a balanced diet. Harcha is not only a flavorful representation of Moroccan cuisine but also a comforting treat reminiscent of homemade, family-centered meals.
