One cup of Harcha marocaine is around 238.1 grams and contains approximately 71.4 calories, 11.9 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Harcha Marocaine is a delicious Moroccan flatbread made from semolina, water, and a hint of salt, yielding a golden, crispy exterior and a soft, warm center. Originating from the rich culinary traditions of Morocco, it’s often enjoyed for breakfast or as a snack, paired perfectly with honey or jam. While it’s a comforting treat, harcha is also a source of carbohydrates, providing energy for your day. Versatile and satisfying, this delightful bread showcases the heart of Moroccan cuisine, inviting you to savor its unique flavors and textures.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
