One cup of Harbor city cucumber salad is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 6.3 grams of fat, and 15.8 grams of carbohydrates.
Harbor City Cucumber Salad is a refreshing blend of crisp cucumbers, ripe tomatoes, and zesty red onions, tossed in a tangy vinaigrette. Inspired by coastal Mediterranean cuisine, this salad bursts with vibrant flavors and a hint of fresh herbs. Packed with vitamins and hydration, it's a guilt-free dish that's low in calories and high in nutrients. Perfect as a side or a light meal, Harbor City Cucumber Salad is your go-to choice for a healthy, delicious bite that captures the essence of summer in every forkful.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
