1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harbor city cucumber salad
Harbor City Cucumber Salad is a refreshing dish inspired by East Asian cuisine, renowned for its simplicity and vibrant flavors. This salad features crisp cucumber slices, sesame seeds, and a tangy vinaigrette made with rice vinegar, soy sauce, a touch of honey, and sesame oil. Often garnished with fresh cilantro or green onions, it delivers a crisp and cooling bite. Low in calories and packed with hydration, cucumbers are an excellent source of vitamins K and C. The sesame seeds and oil provide healthy fats, while the vinaigrette balances flavor without overwhelming with added sugars or sodium. While moderate sodium content from the soy sauce should be considered for those monitoring their intake, Harbor City Cucumber Salad remains a wholesome, nutrient-rich choice. Ideal for serving as a side dish or light snack, it’s a health-conscious way to experience bold, Asian-inspired flavors.
