1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hara bhara kebab
Hara Bhara Kebab is a popular vegetarian snack originating from Indian cuisine, known for its vibrant green color and nutrient-rich ingredients. The kebab's primary components include spinach, green peas, potatoes, and fragrant spices, which are combined with binding agents like breadcrumbs or gram flour to form soft patties. Packed with fiber, vitamins, and minerals from the spinach and peas, this dish is a wholesome option for those seeking plant-based nutrition. Its low-fat preparation, usually pan-fried or shallow-fried, makes it a healthier alternative to deep-fried snacks. However, the caloric content can increase if excess oil is used for cooking. Free from processed additives, Hara Bhara Kebab offers a delightful balance of flavor and nutrition, making it a versatile appetizer or side dish for a wide variety of meals.
