Hara bhara kebab
Item Rating: 84/100
One cup of Hara bhara kebab is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Hara Bhara Kebab is a delightful Indian appetizer made with a vibrant blend of spinach, green peas, and an assortment of spices. Originating from North India, this wholesome dish is packed with nutrients, offering a burst of flavor in every bite. The kebabs are rich in vitamins, making them a healthy option, especially for those seeking vegetarian delights. Grilled to perfection, Hara Bhara Kebabs provide a crispy outer layer while remaining tender inside, making them a guilt-free indulgence perfect for any occasion.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 59.5238g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%