One cup of Hara bhara kebab is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24.0 grams of fat, and 60 grams of carbohydrates.
Hara Bhara Kebab is a delightful Indian appetizer made with a vibrant blend of spinach, green peas, and an assortment of spices. Originating from North India, this wholesome dish is packed with nutrients, offering a burst of flavor in every bite. The kebabs are rich in vitamins, making them a healthy option, especially for those seeking vegetarian delights. Grilled to perfection, Hara Bhara Kebabs provide a crispy outer layer while remaining tender inside, making them a guilt-free indulgence perfect for any occasion.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
