One cup of Har gow is around 250 grams and contains approximately 300 calories, 10 grams of protein, 2.5 grams of fat, and 60 grams of carbohydrates.
Har Gow are delicate shrimp dumplings that originate from Cantonese cuisine. Wrapped in a translucent, rice flour skin, they are steamed to perfection, showcasing the juicy, tender shrimp filling inside. These dumplings often feature added ingredients like bamboo shoots for crunch and a hint of ginger for flavor. Low in calories and high in protein, Har Gow are a healthier alternative to heavier fried dishes, making them a delightful choice for dim sum lovers seeking a light yet satisfying bite. Enjoy the authentic taste of tradition in every plump dumpling!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
