1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Har gow
Har Gow, also known as shrimp dumplings, is a staple in Cantonese dim sum cuisine. These delicate dumplings are made with a translucent wrapper crafted from wheat and tapioca starch, stuffed with a flavorful filling of minced shrimp, bamboo shoots, and subtle seasonings. Originating from Guangdong, China, Har Gow is celebrated for its soft, slightly chewy texture and the natural sweetness of the shrimp. Nutritionally, Har Gow is a good source of protein from the shrimp, which is also low in fat and calories. However, the dumpling wrapper is carb-heavy, and some recipes may include additional sodium in the seasoning or dipping sauces. Steamed rather than fried, Har Gow is a lighter dim sum option. To keep it health-conscious, enjoy in moderation and pair with fresh, steamed vegetables for a balanced meal.
