One cup of Har gau is around 236.8 grams and contains approximately 320.0 calories, 19.2 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Har Gau are delicate shrimp dumplings, a beloved staple of Cantonese dim sum. Encased in a translucent rice flour wrapper, these dumplings are typically filled with fresh, succulent shrimp, often combined with bamboo shoots for a delightful crunch. Originating from southern China, Har Gau exemplify the art of steaming, preserving the vibrant flavors while keeping the dish low in calories. Packed with protein and low in saturated fats, they offer a healthier option for those seeking a flavorful treat. Enjoyed with a splash of soy sauce or chili oil, Har Gau are truly a culinary delight that captures the essence of traditional Chinese cuisine.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1344.0 mg | 58% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
