Har gau

Item Rating: 68/100

One cup of Har gau is around 237 grams and contains approximately 320 calories, 19 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Har Gau are delicate shrimp dumplings, a beloved staple of Cantonese dim sum. Encased in a translucent rice flour wrapper, these dumplings are typically filled with fresh, succulent shrimp, often combined with bamboo shoots for a delightful crunch. Originating from southern China, Har Gau exemplify the art of steaming, preserving the vibrant flavors while keeping the dish low in calories. Packed with protein and low in saturated fats, they offer a healthier option for those seeking a flavorful treat. Enjoyed with a splash of soy sauce or chili oil, Har Gau are truly a culinary delight that captures the essence of traditional Chinese cuisine.

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 9.6001g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 63.9999mg	0%
Sodium 1344.0001mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 3.2001g	0%
Total Sugars 3.2001g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 63.9999mg	0%
Iron 1.92mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%