Har gao

Item Rating: 67/100

One cup of Har gao is around 237 grams and contains approximately 320 calories, 19 grams of protein, 13 grams of fat, and 38 grams of carbohydrates.

Har Gao is a delicate and flavorful shrimp dumpling, a staple of Cantonese dim sum cuisine. Wrapped in a translucent rice flour skin, it showcases plump, juicy shrimp mixed with bamboo shoots and a hint of ginger, delivering a delightful burst of flavor with every bite. Often served steamed, Har Gao is a light and low-calorie option, rich in protein and beneficial nutrients. While it's best enjoyed in moderation, this delicious dumpling is a perfect example of how traditional dishes can offer both taste and health benefits in one beautiful package.

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 12.8g	0%
Saturated Fat 3.2001g	0%
Polyunsaturated Fat g
Cholesterol 63.9999mg	0%
Sodium 1344.0001mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 3.2001g	0%
Total Sugars 6.4g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 63.9999mg	0%
Iron 1.92mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%