One cup of Har gao is around 236.8 grams and contains approximately 320.0 calories, 25.6 grams of protein, 6.4 grams of fat, and 38.4 grams of carbohydrates.
Har Gao is a delicate and flavorful shrimp dumpling, a staple of Cantonese dim sum cuisine. Wrapped in a translucent rice flour skin, it showcases plump, juicy shrimp mixed with bamboo shoots and a hint of ginger, delivering a delightful burst of flavor with every bite. Often served steamed, Har Gao is a light and low-calorie option, rich in protein and beneficial nutrients. While it's best enjoyed in moderation, this delicious dumpling is a perfect example of how traditional dishes can offer both taste and health benefits in one beautiful package.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1344.0 mg | 58% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
