Happy meal

Happy meal

Fast Food

Item Rating: 65/100

1 serving (300 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
393.7
calories
11.8
protein
47.2
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 629.9 mg 27%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 19.7 g
protein 11.8 g 23%
Vitamin D 39.4 mcg 197%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

50.0%
12.5%
37.5%
Fat: 141 cal (37.5%)
Protein: 47 cal (12.5%)
Carbs: 188 cal (50.0%)

About Happy meal

The Happy Meal is a popular children's meal offered by McDonald's, originating from American fast food cuisine. Designed as a complete meal, it typically includes a choice of a small hamburger, cheeseburger, or chicken nuggets, paired with a small serving of french fries or apple slices, a drink such as milk, juice, or a small soda, and occasionally a side like yogurt. An additional feature is the inclusion of a toy, making it appealing to younger diners. While aspects of the Happy Meal, such as the apple slices and milk options, can provide nutritional value, other components like fried items and sugary beverages are less healthy due to higher fat, calorie, and sugar content. Recent efforts to include lower-calorie and lower-sugar choices aim to improve its overall nutritional profile, catering to those seeking healthier meal options for children.