Happy green peas

Happy green peas

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

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162
calories
10.8
protein
29
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
162
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 29 g 10%
Dietary Fiber 10.2 g 36%
Sugars 11.4 g
protein 10.8 g 21%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 488 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
26.0%
4.3%
Fat: 7 cal (4.3%)
Protein: 43 cal (26.0%)
Carbs: 116 cal (69.7%)

About Happy green peas

Happy Green Peas are a vibrant, nutrient-packed legume enjoyed in cuisines worldwide, from hearty Indian curries to fresh Mediterranean salads. Rich in plant-based protein and fiber, these peas support digestive health and promote feelings of fullness, making them ideal for weight management. They're a great source of vitamins A, C, and K, as well as folate and essential minerals like iron and potassium, which contribute to healthy immunity, bone strength, and heart health. Low in fat and calories, green peas are free of cholesterol and are suitable for vegetarian, vegan, and gluten-free diets. Their natural sweetness and tender texture make them a versatile vegetable, whether blended into soups, steamed as a side dish, or added to stir-fries. Although green peas are high in carbohydrates compared to other green vegetables, their nutritional benefits make them a wholesome choice for balanced eating.