1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Happy family chinese takeout
Happy Family is a classic dish from Chinese cuisine, popular for its combination of diverse flavors and textures. Typically served in takeout form, it includes a mix of proteins such as chicken, beef, shrimp, and pork, along with assorted fresh vegetables like broccoli, carrots, mushrooms, and baby corn. These ingredients are stir-fried and coated in a savory brown sauce, often made from soy sauce, garlic, ginger, and cornstarch. While the dish offers a variety of nutrients from its protein and vegetable components, the sodium content from the sauce can be high, making it less ideal for those watching their salt intake. Additionally, some versions may include added sugar or heavy oils, increasing calorie count. Opting for steamed rice or brown rice on the side and requesting lighter sauce can make Happy Family a more balanced and health-conscious choice while still delivering its rich, satisfying flavor.
