1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 39.4 g | 140% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hapankorppu
Hapankorppu, a traditional Finnish rye crispbread, offers a nutritious and flavorful option for those seeking wholesome snacks or meal components. Made primarily from whole-grain rye flour, water, and a touch of salt, it’s naturally high in fiber and low in fat, promoting digestive health and sustained energy. Its hallmark tangy flavor comes from a fermentation process, which adds complexity and makes it a cherished part of Finnish cuisine. Hapankorppu is typically thin and crunchy, making it easy to pair with toppings like spreads, vegetables, or protein. While its nutrient profile is commendable, it’s important to watch sodium levels depending on the variety. Its long shelf life and satisfying crunch make it a practical and healthy choice for anyone seeking a balanced diet rooted in Nordic traditions.
