One cup of Hapankorppu is around 238.1 grams and contains approximately 833.3 calories, 23.8 grams of protein, 4.8 grams of fat, and 154.8 grams of carbohydrates.
Hapankorppu is a traditional Finnish crispbread, made from rye flour, water, and a touch of salt. Originating from the Nordic region, this crunchy treat is often enjoyed as a light snack or a savory base for toppings like cheese and cured meats. Rich in fiber and low in fat, hapankorppu is a healthy choice for those seeking a wholesome addition to their diet. With its distinctive tangy flavor, derived from the fermentation of rye, hapankorppu combines taste and nutrition, making it a beloved staple in Finnish cuisine.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
