Hapankorppu
Item Rating: 74/100
One cup of Hapankorppu is around 238 grams and contains approximately 833 calories, 24 grams of protein, 4.8 grams of fat, and 155 grams of carbohydrates.
Hapankorppu is a traditional Finnish crispbread, made from rye flour, water, and a touch of salt. Originating from the Nordic region, this crunchy treat is often enjoyed as a light snack or a savory base for toppings like cheese and cured meats. Rich in fiber and low in fat, hapankorppu is a healthy choice for those seeking a wholesome addition to their diet. With its distinctive tangy flavor, derived from the fermentation of rye, hapankorppu combines taste and nutrition, making it a beloved staple in Finnish cuisine.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.3333 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 154.7619g | 0% |
| Dietary Fiber 35.7143g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 7.1429mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 12.6%
Carbs: 81.8%