Hanuta

Hanuta

Candy

Item Rating: 40/100

1 serving (38 grams) contains 180 calories, 2.0 grams of protein, 11.0 grams of fat, and 16.0 grams of carbohydrates.

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1125
calories
12.5
protein
100.0
carbohydrates
68.8
fat

Nutrition Information

1 cup (237.5g)
Calories
1125
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0 g
Cholesterol 31.2 mg 10%
Sodium 250.0 mg 10%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 6.3 g 22%
Sugars 87.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 3.1 mg 17%
Potassium 375.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

37.4%
4.7%
57.9%
Fat: 619 cal (57.9%)
Protein: 50 cal (4.7%)
Carbs: 400 cal (37.4%)

About Hanuta

Hanuta is a popular German snack made up of two crispy wafers sandwiching a rich filling of hazelnut cream blended with finely ground hazelnuts and cocoa. Known for its indulgent flavor and satisfying texture, it is a staple in European confectionery. Originating from Germany, Hanuta showcases the country's love for hazelnut-based treats, often enjoyed alongside coffee or as a sweet pick-me-up. While it contains beneficial nutrients like healthy fats from hazelnuts and some dietary fiber, it is also high in sugar and saturated fat, making it a calorie-dense choice. Hanuta is best consumed in moderation, as it emphasizes indulgence over nutritional benefits. Perfect for occasional enjoyment, it remains a favorite for those who appreciate the balance of creamy hazelnut and crispy wafers in a convenient, bite-sized treat.