One cup of Hanjuku egg is around 236.5 grams and contains approximately 236.5 calories, 20.3 grams of protein, 16.9 grams of fat, and 1.7 grams of carbohydrates.
Hanjuku Egg is a Japanese delicacy that features a soft-boiled egg with a perfectly runny yolk and a tender, silky white. Often marinated in a savory blend of soy sauce, mirin, and dashi, this dish is a staple in ramen and rice bowls. Hanjuku Egg provides a rich source of protein and healthy fats, making it a nutritious addition to your meal. Its creamy texture and umami flavor elevate any dish. While it’s indulgent, the balance of flavors and nutrients makes it a delightful treat worth savoring!
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 608.1 mg | 202% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
