1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hanjuku egg
Hanjuku Egg, originating from Japanese cuisine, is a soft-boiled egg characterized by its creamy, custard-like yolk and delicately cooked white. Often marinated in a savory mixture of soy sauce, mirin, and other seasonings, it adds rich umami flavor to dishes like ramen or rice bowls. Nutritionally, Hanjuku Eggs are an excellent source of high-quality protein and essential vitamins such as vitamin B12, riboflavin, and selenium. However, they can be high in sodium depending on the marinade used, so moderation is key for those monitoring salt intake. The cholesterol content in eggs may be a consideration for those with specific dietary restrictions, although recent research suggests moderate egg consumption is generally heart-healthy. Hanjuku Eggs offer a satisfying blend of taste and texture, making them a delicious and nutrient-rich addition to balanced meals.
