Hanjuku egg

Hanjuku egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
331.2
calories
28.4
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 875.4 mg 291%
Sodium 307.6 mg 13%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 189.3 mcg 946%
Calcium 118.3 mg 9%
Iron 3.8 mg 21%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.4%
32.9%
61.7%
Fat: 213 cal (61.7%)
Protein: 113 cal (32.9%)
Carbs: 18 cal (5.4%)

About Hanjuku egg

Hanjuku Egg, originating from Japanese cuisine, is a soft-boiled egg characterized by its creamy, custard-like yolk and delicately cooked white. Often marinated in a savory mixture of soy sauce, mirin, and other seasonings, it adds rich umami flavor to dishes like ramen or rice bowls. Nutritionally, Hanjuku Eggs are an excellent source of high-quality protein and essential vitamins such as vitamin B12, riboflavin, and selenium. However, they can be high in sodium depending on the marinade used, so moderation is key for those monitoring salt intake. The cholesterol content in eggs may be a consideration for those with specific dietary restrictions, although recent research suggests moderate egg consumption is generally heart-healthy. Hanjuku Eggs offer a satisfying blend of taste and texture, making them a delicious and nutrient-rich addition to balanced meals.