Hangi food

Item Rating: 79/100

One cup of Hangi food is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Hangi Food is a traditional Māori dish from New Zealand, renowned for its unique cooking method. This delicious meal is prepared by placing seasoned meats, such as pork or lamb, alongside root vegetables like kumara and potatoes in a pit oven. The ingredients are wrapped in leaves and cooked underground, infusing them with a smoky flavor. Hangi is not only packed with protein and essential vitamins from the vegetables, but it’s also low in fat, making it a wholesome choice. Experience the rich cultural heritage of New Zealand with every mouthwatering bite of Hangi Food!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%