One cup of Hangi food is around 200 grams and contains approximately 400 calories, 30 grams of protein, 20 grams of fat, and 20 grams of carbohydrates.
Hangi Food is a traditional Māori dish from New Zealand, renowned for its unique cooking method. This delicious meal is prepared by placing seasoned meats, such as pork or lamb, alongside root vegetables like kumara and potatoes in a pit oven. The ingredients are wrapped in leaves and cooked underground, infusing them with a smoky flavor. Hangi is not only packed with protein and essential vitamins from the vegetables, but it’s also low in fat, making it a wholesome choice. Experience the rich cultural heritage of New Zealand with every mouthwatering bite of Hangi Food!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
