1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hangi food
Hāngī, a traditional Māori dish from New Zealand, is a hearty and wholesome meal often prepared during cultural celebrations. Cooked underground using heated stones, Hāngī typically includes a mix of meat (such as chicken, lamb, or pork), root vegetables like kumara (sweet potato), potatoes, and pumpkin, along with stuffing or bread. The slow-steaming method infuses the food with a smoky flavor while preserving nutrients, making it a flavorful and natural cooking process. Hāngī is rich in protein from the meat and provides essential vitamins and fiber from the vegetables. However, it's important to moderate portion sizes, especially with higher-fat meats, and avoid extra oil or sauces that can add unnecessary calories. Its unique preparation method and balanced ingredients make it a cultural and nutritious option for those seeking an authentic taste of New Zealand.
