Hanger steak

Hanger steak

Meat

Item Rating: 60/100

One cup of Hanger steak is around 238.3 grams and contains approximately 553.2 calories, 38.3 grams of protein, 42.6 grams of fat, and 4.3 grams of carbohydrates.

Hanger Steak is a flavorful cut of beef, known for its rich, buttery texture and robust taste. Often referred to as the "butcher's steak," it originates from the diaphragm of the cow, making it a prized choice among chefs and food enthusiasts alike. This cut is packed with protein, providing a hearty dose that supports muscle growth and energy. While it offers healthy iron and B vitamins, it’s also higher in fat compared to other lean cuts. With its versatility, hanger steak shines in various cuisines, from classic American grills to mouthwatering Mexican tacos. Indulge in this delicious delight for a truly unforgettable dining experience!

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553.2
calories
38.3
protein
4.3
carbohydrates
42.6
fat

Nutrition Information

1 cup (238.3g)
Calories
553.2
% Daily Value*
Total Fat 42.6 g 54%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0 g
Cholesterol 148.9 mg 49%
Sodium 659.6 mg 28%
Total Carbohydrates 4.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.3 g 76%
Vitamin D 0 mcg 0%
Calcium 17.0 mg 1%
Iron 8.5 mg 47%
Potassium 595.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 383 cal (69.2%)
Protein: 153 cal (27.7%)
Carbs: 17 cal (3.1%)