One cup of Hanger beef steak is around 236.7 grams and contains approximately 513.6 calories, 50.9 grams of protein, 33.6 grams of fat, and 0 grams of carbohydrates.
Hanger Beef Steak is a flavorful cut of meat, often referred to as the "butcher's steak" for its rich, beefy taste. Originating from the diaphragm area of the cow, it offers a unique texture that cooks up tender and juicy. Common in American and French cuisine, this steak is perfect for grilling or pan-searing. Rich in protein and essential nutrients like iron and zinc, Hanger Beef Steak is a hearty choice for meat lovers. While it contains more fat than some leaner cuts, moderation allows you to enjoy its robust flavor as part of a balanced diet. Indulge in this delectable steak for an unforgettable culinary experience!
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Nutrition Information
Calories |
513.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.7 mg | 55% | |
| Sodium | 130.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 781.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
