Hanger beef steak

Hanger beef steak

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 33.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.

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411.8
calories
38.8
protein
0
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 129.4 mg 43%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.8 g 77%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.0%
60.0%
Fat: 233 cal (60.0%)
Protein: 155 cal (40.0%)
Carbs: 0 cal (0.0%)

About Hanger beef steak

Hanger Beef Steak, often referred to as the "butcher’s steak," is prized for its rich flavor and tenderness. A cut taken from the animal's diaphragm, it has French culinary roots but has become a global favorite in steakhouses and home kitchens alike. This cut is leaner compared to others, offering a hearty protein source with minimal fat content. It contains essential nutrients like iron, zinc, and B vitamins, which support energy levels and muscle health. However, as red meat, moderation is key, as excessive consumption can be linked to cholesterol concerns. Typically seasoned and grilled or pan-seared, hanger steak pairs wonderfully with vibrant vegetables and whole grains to balance its richness. Its robust flavor and nutrient profile make it an exceptional choice for a satisfying and energized meal.