1 serving (100 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hangar steak
Hangar steak, also known as "butcher’s steak," is a flavorful cut of beef prized for its tenderness and rich taste. It is sourced from the plate section of the cow, located near the diaphragm. Popular in French and American cuisines, this cut is often marinated and cooked quickly over high heat, making it ideal for grilling, pan-searing, or incorporating into stir-fries. Hangar steak is a good source of protein, essential for muscle maintenance and repair, and provides vital nutrients like iron, zinc, and B vitamins. However, it is also higher in saturated fats, so moderation is key for heart health. With its bold flavor and satisfying texture, hangar steak is a delicious option for those seeking a nutrient-rich protein, especially when paired with wholesome sides like vegetables or whole grains. For those monitoring fat intake, trimming visible fat or opting for leaner cuts may be advisable.
