One cup of Hangar steak is around 238 grams and contains approximately 443.0 calories, 45.0 grams of protein, 30.0 grams of fat, and 0 grams of carbohydrates.
Hangar Steak is a flavorful cut of beef, prized for its rich, beefy taste and tender texture. Originating from the diaphragm of the cow, this sections gives it a distinct character, often celebrated in American and French cuisines. Marbled with just the right amount of fat, it's perfect for grilling or searing, delivering a satisfying bite. While it's a delightful source of protein, with essential nutrients like iron and zinc, moderation is key due to its fat content. Enjoy this culinary gem for a hearty meal that embodies bold flavors and quality.
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Nutrition Information
Calories |
443.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 136.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
