One cup of Handy old bay crab cake is around 236.1 grams and contains approximately 527.8 calories, 30.6 grams of protein, 30.6 grams of fat, and 25.0 grams of carbohydrates.
Handy Old Bay Crab Cake is a delicious tribute to Maryland's coastal cuisine, blending sweet, tender crab meat with a signature blend of spices, including the iconic Old Bay seasoning. Each cake is hand-crafted, featuring fresh herbs and a light, crispy breading that perfectly complements the rich seafood flavor. Not only are these crab cakes a treat for the taste buds, but they also provide a source of lean protein and omega-3 fatty acids, making them a healthier indulgence. Enjoy them baked or pan-seared for a delightful meal that brings the taste of the shore right to your table!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
