One cup of Handy crab cake is around 227 grams and contains approximately 485.8 calories, 32.7 grams of protein, 34.0 grams of fat, and 10.2 grams of carbohydrates.
Handy Crab Cake is a delicious blend of premium lump crab meat, seasoned breadcrumbs, and a medley of fresh herbs and spices. Rooted in traditional American cuisine, these savory cakes are crafted for seafood lovers who crave a taste of the coast. Packed with protein and low in carbohydrates, Handy Crab Cakes are a healthier alternative to many fried options, giving you that delightful crunch without the guilt. Perfect for a quick meal or an elegant appetizer, Handy Crab Cake brings the flavors of the sea right to your table!
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Nutrition Information
Calories |
485.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 976.1 mg | 42% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.5 g | ||
| protein | 32.7 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 179.3 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 481.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
