One cup of Handvo is around 236.6 grams and contains approximately 473.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 71.0 grams of carbohydrates.
Handvo is a deliciously spiced savory cake originating from the vibrant cuisine of Gujarat, India. Made primarily from rice and lentils, this unique dish is enriched with an array of veggies like bottle gourd and carrots, offering a colorful burst of flavor and nutrition. Handvo is often seasoned with aromatic spices and topped with sesame seeds, giving it a delightful crunch. Packed with protein and fiber, it's a wholesome option for a snack or meal, providing energy without the guilt. Indulge in Handvo for a taste of tradition that's both satisfying and healthy!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
