Handrolled spring rolls

Handrolled spring rolls

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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360.6
calories
9.6
protein
48.1
carbohydrates
12.0
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 2.4 mg 13%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.8%
11.3%
31.9%
Fat: 108 cal (31.9%)
Protein: 38 cal (11.3%)
Carbs: 192 cal (56.8%)

About Handrolled spring rolls

Handrolled Spring Rolls are a delicious and versatile appetizer originating from Asian cuisine, particularly Vietnamese and Thai traditions. These rolls feature thin rice paper wrappers filled with fresh, nutrient-packed ingredients. Inside, you'll typically find a mixture of crisp vegetables like lettuce, carrots, and cucumber, fragrant herbs such as mint or cilantro, and a protein option like shrimp, tofu, or chicken. The rolls are often enjoyed with a tangy dipping sauce, commonly a peanut or hoisin-based blend. This dish is celebrated for its light and healthy profile, as it avoids heavy frying and relies on fresh, whole foods. Packed with vitamins, minerals, and fiber, the vegetables offer key nutritional benefits, while lean proteins provide sustained energy. However, sodium in dipping sauces may be higher than desired, so mindful consumption is recommended. Handrolled Spring Rolls are a refreshing and wholesome choice for those seeking flavorful yet health-conscious dining options.