1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handroll
Handrolls, or "temaki," hail from Japanese cuisine and are a popular form of sushi. These cone-shaped creations are crafted by wrapping a sheet of nori (seaweed) around a filling of sushi rice and various ingredients like fresh fish, cooked shrimp, vegetables, or tofu. Packed with nutrients, handrolls can offer lean protein, omega-3 fatty acids from fish, fiber from veggies, and iodine from seaweed. They are typically low in calories and healthy fats, making them a wholesome option. However, some variations may include mayonnaise-based sauces or fried components, which can raise calorie and fat content. When opting for simple, fresh fillings and minimal sauces, handrolls can be a balanced, satisfying, and nutrient-rich addition to a meal.
