One cup of Handroll is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Handroll is a delicious and portable sushi option that hails from the vibrant cuisine of Japan. Shaped like a cone, it typically features a filling of fresh fish, like salmon or tuna, combined with crisp vegetables and savory rice, all wrapped in a sheet of nori. This delightful treat not only satisfies your sushi cravings but is also a healthier alternative to grab-and-go meals, packed with protein and omega-3 fatty acids. With its perfect balance of flavors and textures, Handroll is a tasty way to enjoy a nutritious bite anytime, anywhere.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
