Handmade vegetable spring roll

Handmade vegetable spring roll

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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360.6
calories
7.2
protein
48.1
carbohydrates
12.0
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 2.4 mg 13%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.4%
8.7%
32.8%
Fat: 108 cal (32.8%)
Protein: 28 cal (8.7%)
Carbs: 192 cal (58.4%)

About Handmade vegetable spring roll

Handmade Vegetable Spring Rolls are a delicious and nutritious appetizer rooted in East and Southeast Asian cuisine. These crisp, golden rolls are filled with a colorful blend of shredded vegetables like cabbage, carrots, bean sprouts, and bell peppers, wrapped in delicate rice paper or wheat-based wrappers. Often lightly fried or baked, they offer a satisfying crunch with every bite. Rich in fiber, vitamins, and antioxidants from the fresh vegetables, they support digestive health and immune function. Traditionally enjoyed with dipping sauces such as soy or sweet chili, their flavor profile is versatile and vibrant. While they are generally healthy, consider the preparation method: baking or steaming is lower in fat than frying. Spring rolls are an excellent option for those looking to incorporate more plant-based foods into their meals while enjoying a wholesome and globally-loved dish.