Handmade nut granola

Handmade nut granola

Snack

Item Rating: 69/100

1 serving (60 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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1200
calories
32.0
protein
120
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200.0 mg 8%
Total Carbohydrates 120 g 43%
Dietary Fiber 20.0 g 71%
Sugars 40.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

41.8%
11.1%
47.0%
Fat: 540 cal (47.0%)
Protein: 128 cal (11.1%)
Carbs: 480 cal (41.8%)

About Handmade nut granola

Handmade Nut Granola is a wholesome blend of rolled oats, a variety of toasted nuts including almonds, pecans, and walnuts, paired with a hint of natural sweetness from honey or maple syrup. Inspired by homemade recipes rooted in Western cuisine, this granola is carefully crafted to deliver a nutritious and flavorful crunch. Packed with protein, heart-healthy fats, and dietary fiber, the nuts provide sustained energy and support overall wellness, while the oats contribute to healthy digestion. The light sweetener enhances the taste without overwhelming the health benefits, making it a balanced option for breakfast or snacking. Rich in nutrients and free from artificial additives, it’s a healthier alternative to processed cereals. However, its calorie density suggests enjoying it in mindful portions, particularly for those watching caloric intake. Perfect with yogurt, milk, or fresh fruit, Handmade Nut Granola combines nutrition and indulgence in every bite.