One cup of Handfull spinnach is around 30 grams and contains approximately 6 calories, 1 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Handfull Spinnach is a nutrient-packed superfood bursting with essential vitamins and minerals. Originating from Mediterranean cuisine, this leafy green features a rich profile of vitamins A, C, and K, along with iron and calcium, making it an excellent addition to salads, smoothies, and sautéed dishes. Packed with antioxidants, Handfull Spinnach supports healthy skin and boosts immune function, while being low in calories and high in fiber. Elevate your meals and nourish your body with Handfull Spinnach—where health meets flavor!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
