Handfull spinnach
Item Rating: 87/100
One cup of Handfull spinnach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Handfull Spinnach is a nutrient-packed superfood bursting with essential vitamins and minerals. Originating from Mediterranean cuisine, this leafy green features a rich profile of vitamins A, C, and K, along with iron and calcium, making it an excellent addition to salads, smoothies, and sautéed dishes. Packed with antioxidants, Handfull Spinnach supports healthy skin and boosts immune function, while being low in calories and high in fiber. Elevate your meals and nourish your body with Handfull Spinnach—where health meets flavor!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%