1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handfull of pumpkin seeds
A handful of pumpkin seeds is a nutrient-packed snack with origins in both Central and South American cuisine. Known as "pepitas," these flat, green seeds are harvested from pumpkins and are often roasted for enhanced flavor. They are rich in healthy fats, particularly omega-6 fatty acids, and provide a protein boost, making them an excellent plant-based source of nutrition. Pumpkin seeds are also high in magnesium, zinc, and iron, which support bone health, immunity, and energy levels. Additionally, they offer dietary fiber that aids digestion and promotes satiety. While their fat content is healthy, consuming them in excess can lead to calorie overconsumption. Pumpkin seeds can be enjoyed raw, roasted, or added to salads, trail mixes, and baking for extra crunch. With their versatile uses and nutritional benefits, they’re a powerhouse ingredient in various global cuisines as well as a healthy snack option.
