One cup of Handfull of pumpkin seeds is around 144 grams and contains approximately 559.0 calories, 33 grams of protein, 49 grams of fat, and 14 grams of carbohydrates.
Handfull Of Pumpkin Seeds are a nutritious powerhouse packed with essential nutrients. These delicious seeds originate from the Americas, where they've been enjoyed for centuries. Rich in magnesium, iron, and zinc, they support heart health, boost immunity, and promote overall well-being. Their delightful crunch makes them a versatile snack, perfect for salads, trail mixes, or simply on their own. Plus, they’re a great source of plant-based protein and healthy fats, making them ideal for anyone seeking a wholesome treat. Enjoy the natural goodness of Handfull Of Pumpkin Seeds!
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Nutrition Information
Calories |
559.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49 g | 62% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 1.0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
