Handfull of pumpkin seeds
One cup of Handfull of pumpkin seeds is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.
Handfull Of Pumpkin Seeds are a nutritious powerhouse packed with essential nutrients. These delicious seeds originate from the Americas, where they've been enjoyed for centuries. Rich in magnesium, iron, and zinc, they support heart health, boost immunity, and promote overall well-being. Their delightful crunch makes them a versatile snack, perfect for salads, trail mixes, or simply on their own. Plus, they’re a great source of plant-based protein and healthy fats, making them ideal for anyone seeking a wholesome treat. Enjoy the natural goodness of Handfull Of Pumpkin Seeds!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604 |
| Total Fat 52g | 0% |
| Saturated Fat 9.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.6g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 10mg | 0% |
| Potassium 904mg | 0% |
Source of Calories