One cup of Handful spinach is around 240 grams and contains approximately 56.0 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Handful Spinach is a nutrient-packed leafy green that’s a staple in Mediterranean cuisine. Bursting with vitamins A, C, and K, it’s a powerhouse for your immune system and bone health. This versatile superfood is low in calories but high in fiber, making it perfect for weight management. Whether tossed in a salad, blended in a smoothie, or sautéed with garlic, Handful Spinach adds a vibrant touch to any meal. Embrace the goodness of Handful Spinach and nourish your body with every delicious bite!
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
