Handful spinach
Item Rating: 87/100
One cup of Handful spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Handful Spinach is a nutrient-packed leafy green that’s a staple in Mediterranean cuisine. Bursting with vitamins A, C, and K, it’s a powerhouse for your immune system and bone health. This versatile superfood is low in calories but high in fiber, making it perfect for weight management. Whether tossed in a salad, blended in a smoothie, or sautéed with garlic, Handful Spinach adds a vibrant touch to any meal. Embrace the goodness of Handful Spinach and nourish your body with every delicious bite!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%