One cup of Handful raisins is around 165 grams and contains approximately 434 calories, 4.5 grams of protein, 0.7 grams of fat, and 114.8 grams of carbohydrates.
Handful Raisins are a delightful snack that packs a punch of flavor and nutrition. Bursting with natural sweetness, these bite-sized treats originate from sun-dried grapes, a practice dating back thousands of years. Rich in antioxidants, they help boost heart health and promote digestion while providing a quick energy source. Handful Raisins are low in fat and high in fiber, making them an excellent addition to any diet. Whether added to salads, baked goods, or enjoyed on their own, they’re the perfect guilt-free indulgence. Snack smart with Handful Raisins!
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Nutrition Information
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 85.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.5 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1086.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
