Handful of wallnuts

Handful of wallnuts

Nut

Item Rating: 75/100

1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.

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740
calories
17.2
protein
15.6
carbohydrates
74
fat

Nutrition Information

1 cup (112g)
Calories
740
% Daily Value*
Total Fat 74 g 94%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 15.6 g 5%
Dietary Fiber 7.6 g 27%
Sugars 2.8 g
protein 17.2 g 34%
Vitamin D 0 mcg 0%
Calcium 112 mg 8%
Iron 3.2 mg 17%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.8%
8.6%
83.5%
Fat: 666 cal (83.5%)
Protein: 68 cal (8.6%)
Carbs: 62 cal (7.8%)

About Handful of wallnuts

A handful of walnuts—about one ounce or 14 halves—is a nutrient-packed snack with roots in Mediterranean and Middle Eastern cuisines. Walnuts are rich in heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. They also contain protein, fiber, vitamins like B6 and E, and minerals such as magnesium and copper, making them a staple for balanced diets. Their vitamin and antioxidant content can promote skin health and protect against oxidative stress. Though high in healthy fats, walnuts are calorie-dense, so portion control is key for those watching their caloric intake. Their versatility allows them to complement both savory and sweet dishes, enhancing salads, desserts, and baked goods. Consuming walnuts in moderation contributes to improved cardiovascular health, better digestion, and sustained energy levels.