1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of spinach
A handful of spinach represents a nutrient-packed green leafy vegetable that traces its origins to ancient Persia and is now a staple in global cuisines. Spinach is rich in essential vitamins and minerals, including Vitamin K, Vitamin A, Vitamin C, iron, calcium, folate, and potassium. It is renowned for its high antioxidant content, which can help combat oxidative stress and promote overall health. Low in calories and carbohydrates, spinach is an excellent choice for weight management and heart health. Its versatility allows it to be used in salads, soups, smoothies, or as a cooked side dish in cuisines like Mediterranean and Indian. While spinach offers numerous benefits, it contains oxalates, which may interfere with calcium absorption and pose challenges for individuals prone to kidney stones. Nonetheless, in moderation, spinach is a powerhouse of nutrients and an easy way to boost your diet with wholesome, plant-based goodness.
