One cup of Handful of spinach is around 240 grams and contains approximately 56.0 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Handful Of Spinach is a vibrant blend of fresh, nutrient-packed spinach, bursting with flavor and health benefits. Originating from Mediterranean cuisine, this superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for your diet. It’s perfect for salads, smoothies, and sautés, adding a nutritious touch to any meal. With its low calorie count and high fiber content, Handful Of Spinach supports digestion and keeps you feeling full, promoting a healthy lifestyle. Elevate your dishes and nourish your body with Handful Of Spinach!
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
