Handful of spinach
One cup of Handful of spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Handful Of Spinach is a vibrant blend of fresh, nutrient-packed spinach, bursting with flavor and health benefits. Originating from Mediterranean cuisine, this superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, making it a powerhouse for your diet. It’s perfect for salads, smoothies, and sautés, adding a nutritious touch to any meal. With its low calorie count and high fiber content, Handful Of Spinach supports digestion and keeps you feeling full, promoting a healthy lifestyle. Elevate your dishes and nourish your body with Handful Of Spinach!
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Nutrition Facts
| Serving size | (30g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 1.09g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.13g | |
| Protein 0.86g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 0% |
| Iron 0.81mg | 0% |
| Potassium 167mg | 0% |
Source of Calories