Handful of shredded cheese

Handful of shredded cheese

Dairy

Item Rating: 43/100

One cup of Handful of shredded cheese is around 113 grams and contains approximately 443.9 calories, 28.2 grams of protein, 36.3 grams of fat, and 4 grams of carbohydrates.

Handful Of Shredded Cheese is a delightful mix of rich, flavorful cheeses, perfect for enhancing any dish. With a blend of mozzarella, cheddar, and Monterey Jack, it brings a creamy texture and irresistible taste to your favorite meals. Originating from classic comfort foods, this versatile cheese is perfect for tacos, salads, and pizzas. Packed with protein and calcium, it adds nutrition to your cooking while delivering that cheesy goodness we all love. Enjoy Handful Of Shredded Cheese for a taste that satisfies and elevates your everyday meals!

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443.9
calories
28.2
protein
4
carbohydrates
36.3
fat

Nutrition Information

1 cup (113g)
Calories
443.9
% Daily Value*
Total Fat 36.3 g 46%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0 g
Cholesterol 121.1 mg 40%
Sodium 726.4 mg 31%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.2 g 56%
Vitamin D 0 mcg 0%
Calcium 807.1 mg 62%
Iron 0.8 mg 4%
Potassium 110.7 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 326 cal (71.7%)
Protein: 112 cal (24.8%)
Carbs: 16 cal (3.5%)