1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of shredded cheese
A handful of shredded cheese typically consists of finely grated dairy-based cheeses such as cheddar, mozzarella, or a blend of varieties. Originating from cultures worldwide, cheese has been integral to numerous cuisines, with shredded cheese particularly common in Italian, Mexican, and American dishes. This versatile ingredient often adorns pizzas, tacos, salads, and pasta, adding rich flavor and creamy texture. Nutritionally, cheese provides a good source of protein, calcium, and essential B vitamins. However, it can also be high in saturated fat and sodium, making moderation key for a balanced diet. Opting for reduced-fat or lower-sodium options may enhance its healthfulness. Shredded cheese is convenient for cooking and garnishing, allowing easy portion control. Despite its indulgent appeal, pairing it with nutrient-rich ingredients ensures its role in a wholesome meal.
