Handful of organic spinach leaves
One cup of Handful of organic spinach leaves is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Handful Of Organic Spinach Leaves is a vibrant, nutrient-packed green that brings a burst of freshness to your meals. Rich in vitamins A, C, and K, as well as iron and magnesium, these tender leaves promote healthy skin, strong bones, and improved digestion. Ideal for salads, smoothies, or sautéed dishes, spinach has roots in Mediterranean cuisine, offering a versatile option for any culinary adventure. Enjoy the deliciously mild flavor while embracing a wholesome powerhouse. Add a handful to your plate today and let nature's goodness nourish you!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
Source of Calories