One cup of Handful of organic spinach leaves is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Handful Of Organic Spinach Leaves is a vibrant, nutrient-packed green that brings a burst of freshness to your meals. Rich in vitamins A, C, and K, as well as iron and magnesium, these tender leaves promote healthy skin, strong bones, and improved digestion. Ideal for salads, smoothies, or sautéed dishes, spinach has roots in Mediterranean cuisine, offering a versatile option for any culinary adventure. Enjoy the deliciously mild flavor while embracing a wholesome powerhouse. Add a handful to your plate today and let nature's goodness nourish you!
Log this food in SnapCalorie
Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
