Handful of mushrooms

Item Rating: 86/100

One cup of Handful of mushrooms is around 140 grams and contains approximately 30 calories, 4.4 grams of protein, 0.4 grams of fat, and 4.6 grams of carbohydrates.

Handful Of Mushrooms is a delightful assortment of mushrooms, including shiitake, oyster, and lion's mane, all packed into one nutritious serving. Originating from diverse culinary traditions, these mushrooms elevate dishes with their rich flavors and unique textures. They're low in calories but high in essential nutrients like antioxidants, fiber, and vitamins D and B. Handful Of Mushrooms supports heart health, boosts immunity, and enhances cognitive function. Enjoy them sautéed, in soups, or as a meaty addition to your favorite recipes for a healthy, delicious twist!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.0001mg	0%
Total Carbohydrate 4.6g	0%
Dietary Fiber 1.4g	0%
Total Sugars 2.8g
Protein 4.4001g	0%

Vitamin D 14IU	0%
Calcium 3.9999mg	0%
Iron 0.6mg	0%
Potassium 446mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 44.4%

Carbs: 46.5%