One cup of Handful of mushrooms is around 156 grams and contains approximately 44 calories, 6.2 grams of protein, 0.5 grams of fat, and 6.7 grams of carbohydrates.
Handful Of Mushrooms is a delightful assortment of mushrooms, including shiitake, oyster, and lion's mane, all packed into one nutritious serving. Originating from diverse culinary traditions, these mushrooms elevate dishes with their rich flavors and unique textures. They're low in calories but high in essential nutrients like antioxidants, fiber, and vitamins D and B. Handful Of Mushrooms supports heart health, boosts immunity, and enhances cognitive function. Enjoy them sautéed, in soups, or as a meaty addition to your favorite recipes for a healthy, delicious twist!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 305 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
