1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of goldfish crackers
A handful of Goldfish crackers is a popular, bite-sized snack originating from the United States, marketed as a family-friendly option. These fish-shaped crackers are primarily made of enriched wheat flour, vegetable oils, cheddar cheese, and seasonings, offering a savory flavor profile. While they are free of artificial flavors and preservatives, Goldfish crackers are relatively low in vitamins and minerals and contain a modest amount of protein and dietary fiber. Their sodium and refined carbohydrate content can be a concern if consumed in large quantities. Goldfish crackers are often enjoyed on their own, as a topping for soups, or as part of a snack mix, embodying convenience and playfulness. They pair well with casual American cuisine and are designed for easy portion control, which can help moderate calorie intake. However, mindful consumption is recommended to balance their processed nature with overall dietary goals.
