1 serving (140 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
99.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 20.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 349.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of cherries
A handful of cherries is a vibrant, nutrient-rich snack or ingredient celebrated for its sweet-tart flavor and versatility. Originating from Asia and Europe, cherries are staples in numerous cuisines, from desserts to savory dishes. Packed with vitamins like C and A and minerals like potassium, cherries support immune health, skin vitality, and muscle function. They’re an excellent source of antioxidants, such as anthocyanins, which combat inflammation and may help reduce the risk of chronic diseases like heart disease and arthritis. Cherries are also known to promote better sleep due to their natural melatonin content. However, while naturally low in fat and sodium, their sugar content may be a consideration for those monitoring their intake. Whether fresh, dried, or incorporated into a recipe, a small portion goes a long way in delivering flavor and nourishment.
