One cup of Handful of cherries is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Handful Of Cherries is a delightful mix of vibrant, fresh cherries packed with essential vitamins and antioxidants. Originating from lush orchards, these juicy gems are known for their sweet-tart flavor, making them a perfect addition to both sweet and savory dishes. Rich in fiber and low in calories, they support heart health and reduce inflammation. Plus, they’re a natural source of melatonin, promoting restful sleep. Enjoy Handful Of Cherries as a refreshing snack, in yogurt, or tossed in salads for a burst of flavor and nutrition that’s sure to brighten your day!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 173 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
