1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of cheese
Handful of Cheese is a versatile snack or ingredient, often consisting of shredded or cubed portions of cheeses such as cheddar, mozzarella, Parmesan, or a mix of varieties. Cheese, a product originating from dairy, is a global cuisine staple with roots in European culinary traditions but widely embraced across cultures. Nutritionally, it is a rich source of calcium, essential for strong bones and teeth, and provides protein to support muscle repair and growth. Furthermore, cheese contains beneficial fats and vitamins like Vitamin B12. However, it can also be high in saturated fat, sodium, and calories, so portion control is advised for those monitoring heart health or weight. A handful serves as a convenient snack or cooking addition, offering a burst of flavor and nutrients while encouraging mindful consumption due to its calorie density.
