1 serving (50 grams) contains 29 calories, 0.4 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
87.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 20 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.1 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 127.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of blueberries
A handful of blueberries is a nutrient-dense snack packed with vitamins, antioxidants, and fiber. Native to North America, blueberries are widely enjoyed in global cuisines, from smoothies and salads to baked goods and jams. These tiny fruits are rich in vitamin C, vitamin K, and manganese, supporting immune function, bone health, and energy metabolism. They are particularly celebrated for their high levels of anthocyanins—plant compounds linked to improved heart health, brain function, and reduced inflammation. Low in calories and naturally sweet, blueberries make a guilt-free addition to any meal or diet plan. However, while fresh blueberries carry impressive health benefits, added sugars in processed blueberry products like pies or syrups may diminish their nutritional value. Whether eaten raw, frozen, or dried, a handful of blueberries offers a delicious and wholesome way to boost your daily intake of essential nutrients.
