1 serving (72 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 14 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of blackberries
A handful of blackberries is a delicious and nutrient-packed snack originating from regions throughout Europe, Asia, and North America, where they’ve been cherished for centuries. These small, dark purple berries are rich in vitamins C and K, essential for immunity and bone health. They also contain fiber, supporting digestion, and manganese, promoting energy production. Blackberries are celebrated in many cuisines, often used in jams, desserts, salads, and smoothies. Packed with antioxidants like anthocyanins, they help combat oxidative stress and may support heart health. While naturally sweet, they are low in calories and sugar, making them a healthier choice for those monitoring their intake. However, like most fruits, they are best consumed fresh to maximize their nutritional benefits. With their juicy texture and rich flavor, blackberries are a delightful addition to a balanced diet and a simple way to boost your daily nutrient intake.
