One cup of Handful of blackberries is around 144 grams and contains approximately 62.0 calories, 2 grams of protein, 0.7 grams of fat, and 13.8 grams of carbohydrates.
Handful Of Blackberries is a delightful blend of fresh, juicy blackberries that celebrate nature's sweetness. These vibrant berries are packed with antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse of nutrition. Originating from North America, they are versatile in cuisine, enhancing both sweet and savory dishes. Enjoy them in smoothies, desserts, or as a snack, knowing you're indulging in a treat that's as wholesome as it is delicious. Dive into a Handful Of Blackberries and savor the burst of flavor and health in every bite!
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 233.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
