Handful of blackberries
One cup of Handful of blackberries is around 240 grams and contains approximately 103 calories, 3.3 grams of protein, 1.7 grams of fat, and 23 grams of carbohydrates.
Handful Of Blackberries is a delightful blend of fresh, juicy blackberries that celebrate nature's sweetness. These vibrant berries are packed with antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse of nutrition. Originating from North America, they are versatile in cuisine, enhancing both sweet and savory dishes. Enjoy them in smoothies, desserts, or as a snack, knowing you're indulging in a treat that's as wholesome as it is delicious. Dive into a Handful Of Blackberries and savor the burst of flavor and health in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103.3334 |
| Total Fat 1.6666g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.6666mg | 0% |
| Total Carbohydrate 23.3333g | 0% |
| Dietary Fiber 13.3334g | 0% |
| Total Sugars 11.6666g | |
| Protein 3.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.0001mg | 0% |
| Iron 1.6666mg | 0% |
| Potassium 388.3334mg | 0% |
Source of Calories