One cup of Handful of berries is around 237 grams and contains approximately 142 calories, 2.4 grams of protein, 1.4 grams of fat, and 35.0 grams of carbohydrates.
Handful Of Berries is a delightful fusion of fresh, juicy berries, including blueberries, strawberries, raspberries, and blackberries. Originating from the lush fields of North America, this vibrant mix not only tantalizes your taste buds but also offers an antioxidant powerhouse. Packed with vitamins C and K, fiber, and low in calories, they promote heart health, boost your immune system, and enhance skin glow. Whether enjoyed on their own, blended into smoothies, or as a topping for your favorite dishes, Handful Of Berries is a delicious way to nourish your body while savoring nature’s sweetest treats.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 21.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 379 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
