Handful of berries
One cup of Handful of berries is around 238 grams and contains approximately 143 calories, 2.4 grams of protein, 1.4 grams of fat, and 36 grams of carbohydrates.
Handful Of Berries is a delightful fusion of fresh, juicy berries, including blueberries, strawberries, raspberries, and blackberries. Originating from the lush fields of North America, this vibrant mix not only tantalizes your taste buds but also offers an antioxidant powerhouse. Packed with vitamins C and K, fiber, and low in calories, they promote heart health, boost your immune system, and enhance skin glow. Whether enjoyed on their own, blended into smoothies, or as a topping for your favorite dishes, Handful Of Berries is a delicious way to nourish your body while savoring nature’s sweetest treats.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 1.4286g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 21.4286g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 380.9524mg | 0% |
Source of Calories