1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of baby spinach
A handful of baby spinach is a nutrient-dense green leafy vegetable often praised for its health benefits and versatility. Native to ancient Persia, spinach has become a staple in cuisines worldwide, from Mediterranean salads to East Asian stir-fries. Baby spinach, harvested in its younger stage, features tender leaves with a slightly sweet and earthy flavor. Rich in vitamins A, C, and K, as well as folate, iron, and calcium, baby spinach supports immune function, bone health, and energy production. Its antioxidants, such as lutein and zeaxanthin, promote eye health and combat oxidative stress. Low in calories yet high in fiber, it is ideal for weight management and digestive health. However, individuals prone to kidney stones should moderately consume spinach due to its oxalate content. Easily incorporated into smoothies, soups, and sandwiches, baby spinach is a convenient and nutritious addition to virtually any meal.
