One cup of Handful of baby spinach is around 30 grams and contains approximately 6.9 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Handful Of Baby Spinach is a vibrant, nutrient-packed leafy green, bursting with flavor and freshness. Originating from the Mediterranean, this tender spinach is rich in vitamins A, C, and K, making it a powerhouse of antioxidants. Its mild taste makes it a versatile addition to salads, smoothies, and stir-fries. Packed with iron and calcium, Handful Of Baby Spinach supports healthy bones and boosts energy levels. So whether you're enjoying it raw or cooked, this delightful green is a delicious way to elevate your meals while nourishing your body.
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Nutrition Information
Calories |
6.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
