One cup of Handful of arugula is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
Handful Of Arugula is a vibrant mix of fresh peppery arugula, sun-dried tomatoes, and crunchy almonds, bringing a burst of flavor to any dish. Originating from the Mediterranean, this salad combines the richness of Italian cuisine with a twist of healthfulness. Packed with essential nutrients, arugula is low in calories but high in vitamins A, C, and K, making it a perfect choice for a nutritious meal. Plus, the healthy fats from almonds contribute to heart health. Enjoy Handful Of Arugula as a refreshing side or a delicious base for your next culinary creation!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 148 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
