Handful of arugula
One cup of Handful of arugula is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.2 grams of fat, and 1.4 grams of carbohydrates.
Handful Of Arugula is a vibrant mix of fresh peppery arugula, sun-dried tomatoes, and crunchy almonds, bringing a burst of flavor to any dish. Originating from the Mediterranean, this salad combines the richness of Italian cuisine with a twist of healthfulness. Packed with essential nutrients, arugula is low in calories but high in vitamins A, C, and K, making it a perfect choice for a nutritious meal. Plus, the healthy fats from almonds contribute to heart health. Enjoy Handful Of Arugula as a refreshing side or a delicious base for your next culinary creation!
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Nutrition Facts
| Serving size | (40g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.8g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 148mg | 0% |
Source of Calories