1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
6.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 92.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of arugula
Arugula, often referred to as "rocket" in European cuisine, is a leafy green with a peppery, slightly bitter flavor, popular in salads, sandwiches, and pastas. Originating in the Mediterranean region, this nutrient-packed vegetable is part of the brassica family, which includes broccoli and kale. A handful of arugula is low in calories but rich in essential vitamins, including vitamin K for bone health and vitamin C for immunity support. It also provides antioxidants like beta-carotene and lutein, which promote eye health and combat free radicals. Arugula contains nitrates, known to support cardiovascular health by improving blood flow and reducing blood pressure. However, its oxalate content may need moderation in individuals prone to kidney stones. With its zesty taste and plethora of nutrients, arugula offers a fresh way to elevate dishes while supporting overall wellness.
