1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of almond
A handful of almonds is a nutrient-rich snack originating from the Mediterranean region, valued for its crunch and versatility in global cuisines. Packed with healthy monounsaturated fats, protein, and dietary fiber, almonds are a great option for those seeking sustained energy throughout the day. They are also a source of essential nutrients such as vitamin E, magnesium, and antioxidants, which contribute to brain health, heart health, and skin vitality. Almonds support weight management due to their satiating properties, but portion control is key, as they are calorie-dense. Enjoyed raw, roasted, or in various recipes, almonds can complement both savory and sweet dishes. However, flavored or sugared varieties may introduce added sugars, reducing their health appeal. Overall, a modest handful of almonds makes for a wholesome and delicious addition to a balanced diet.
