1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 110% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 5.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 412 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful macadamian nuts
Handful Macadamia Nuts are a delightful treat originating from Australia, known for their rich, buttery flavor and crisp texture. Packed with essential nutrients, these nuts are an excellent source of heart-healthy monounsaturated fats, which support cholesterol management. They also contain fiber, magnesium, protein, and antioxidants that contribute to overall wellness. Macadamia nuts are often used in baking, snacking, or savory dishes within fusion cuisine, adding a luxurious touch to both sweet and savory recipes. While their fat content is high, as with other nuts, consuming them in moderation can be part of a nutritious diet. They do have more calories per gram compared to many other nuts, so portion control is key for those monitoring calorie intake. Ideal as a convenient snack or a gourmet ingredient, a handful of macadamias is a small indulgence with big nutritional benefits.
