One cup of Handful grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Handful Grapes are nature's bite-sized super snacks, bursting with flavor and packed with nutrients. Originating from sun-drenched vineyards, these juicy gems come in a variety of colors and sizes, each offering a delightful sweetness. Rich in antioxidants, vitamins C and K, they promote heart health and boost your immune system. Low in calories and high in hydration, Handful Grapes make the perfect guilt-free treat for any cuisine - whether as a refreshing snack, a vibrant addition to salads, or a sweet finish to your meal. Indulge in the wholesome goodness of Handful Grapes and savor every bite!
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
