Handful blueberries
Item Rating: 82/100
One cup of Handful blueberries is around 234 grams and contains approximately 131 calories, 1.9 grams of protein, 0.6 grams of fat, and 34 grams of carbohydrates.
Handful Blueberries are a delicious and nutritious superfood packed with antioxidants and essential vitamins. Originating from North America, these vibrant little berries are perfect for snacking, adding to smoothies, or incorporating into baked goods. Rich in vitamin C and fiber, Handful Blueberries support heart health and boost your immune system, while their low-calorie count makes them a guilt-free treat. Enjoy the sweet, tangy flavor of Handful Blueberries, and nourish your body with every bite!
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Nutrition Facts
| Serving size | (234.375g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 131.25 |
| Total Fat 0.6251g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.1249mg | 0% |
| Total Carbohydrate 34.3751g | 0% |
| Dietary Fiber 5.625g | 0% |
| Total Sugars 23.1251g | |
| Protein 1.875g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.125mg | 0% |
| Iron 1.2499mg | 0% |
| Potassium 356.25mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 5.0%
Carbs: 91.3%