One cup of Handful blueberries is around 160 grams and contains approximately 160 calories, 2 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Handful Blueberries are a delicious and nutritious superfood packed with antioxidants and essential vitamins. Originating from North America, these vibrant little berries are perfect for snacking, adding to smoothies, or incorporating into baked goods. Rich in vitamin C and fiber, Handful Blueberries support heart health and boost your immune system, while their low-calorie count makes them a guilt-free treat. Enjoy the sweet, tangy flavor of Handful Blueberries, and nourish your body with every bite!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 30 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
