1 serving (75 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 154.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful blueberries
Handful of blueberries, a vibrant superfood native to North America, are small but mighty nutritional powerhouses. These tiny, deep-blue berries are rich in antioxidants, particularly anthocyanins, which are known to combat oxidative stress and promote heart health. Packed with vitamins C and K, manganese, and fiber, blueberries support immune function, bone health, and digestion. Their natural sweetness makes them a versatile ingredient in many cuisines, from smoothies and desserts to savory dishes. Low in calories and free from fat, they are a guilt-free snack that fits into a variety of diets. However, high consumption in large quantities may slightly increase sugar intake, albeit natural. Best enjoyed fresh or minimally processed, a handful of blueberries is a delicious and nutritious way to boost overall well-being.
